Counselling and Psychotherapy in Kings Cross, Euston and Harley Street.
Welcome to my Central London Counselling and Psychotherapy practice website. I am a psychotherapist, counsellor and a clinical supervisor registered with BACP and UKCP. I am also a qualified EMDR therapist. I see clients for counselling and psychotherapy in Kings Cross and Harley Street.
I work with individuals and couples and offer therapy as a safe, non-judgmental and empathic space in which to talk in confidence about whatever is troubling you. For clients unable to make face to face appointments, I offer sessions by Skype.
To arrange an initial session or ask any questions please email me or contact me on 07805 404811
Why see a counsellor or psychotherapist?
A professionally trained counsellor or psychotherapist can signpost a way out of emotional and mental distress or confusion. You may be struggling with stress, experiencing depression, anxiety or facing relationship difficulties. You may have self-limiting or destructive behaviours, such as compulsions, addictions or a troubled relationship with food. Sometimes there may be nothing in particular and everything in general that seems to be the problem and you can't quite put your finger on what's wrong, except for feeling low, anxious or having a vague sense of lack of direction in life. These are just some of the issues I work with on a daily basis in my psychotherapy and counselling practice.
What happens in a therapy session?
At the heart of the therapy is our relationship. We sit and talk and our relationship develops organically through honest communication. Sometimes we may just sit and not talk for a while, which is OK too.
Research indicates that a good therapeutic relationship is the most important factor in a positive, successful outcome from therapy. I place great importance on this, ensuring that you feel comfortable with the way we work together and go at your own pace.
If you would like to see me for psychotherapy or counselling in Harley Street or are looking for a counsellor/psychotherapist in Kings Cross or Euston, please click here to email me or call/text me on 07805 40411.
How I Work
My approach is integrative and draws on a range of therapeutic approaches, including cognitive (CBT), Existential, Humanistic (Jungian and Transpersonal). How we work together is part of the unfolding process of our therapeutic relationship and my foremost consideration is use the approach that feels most beneficial for you.
My aim is to help you identify what needs to change in your life in order to resolve current difficulties and achieve optimal wellbeing and to support you in making those changes, while encouraging you connect to your strengths and innate capabilities so that you can experience a greater sense of autonomy, peace, happiness and personal fulfilment in life.
As a transpersonal counsellor and therapist, the overarching aim of my counselling and psychotherapy services in Kings Cross and Harley Street is to facilitate self awareness, positive change, personal growth and spiritual unfolding.
Looking for therapy or counselling in Harley Street, Kings Cross or Euston?
All my practice locations are conveniently located in Central London. I offer daytime and evening appointments for counselling and psychotherapy at Kings Cross and Harley Street and daytime appointments at Euston.
Counselling or Psychotherapy?
I offer both counselling and psychotherapy at my Kings Cross and Harley Street practices. Clients are sometimes unclear about the difference between these two (and often there is very little difference) but put simply:
Clients contact my psychotherapy and counselling practice for many reasons and I have particular experience in the following areas:
I offer individual psychotherapy and counselling, couples counselling and clinical supervision for qualified and trainee therapists. You can find me at Harley Street Therapy, on the Counselling Directory and BACP Directory.
I provide EMDR therapy as part of my psychotherapy and counselling practice at Kings Cross and Harley Street. EMDR is suitable for trauma/PTSD, anxiety, early relational attachment/relationship problems and has also been proved effective for a broad range of other issues.
I also offer BodyMind Integrative Therapy as part of my psychotherapy and counselling at Harley Street, which places more emphasis on body-oriented approaches.
Humanistic psychology uses the term 'bodymind' to refer to a unified system in which mind, body and spirit are dynamically interrelated. This means that changes in one area ripple through and affect the individual’s whole system (psychological, emotional, physical, and spiritual dimensions).
Developing greater body awareness and tapping into your body’s innate healing potential can enable more vibrant health and improve mental clarity and emotional resilience. You can read about my dedicated yoga and mindfulness work at vivid yoga.
"Your task is not to seek for love but merely to seek and find all the barriers within yourself that you have built against it." Rumi
It took some time for me to pluck up the courage to see a therapist. Even this made me anxious! I contacted Elizabeth and immediately felt at ease with her. She provided practical tools to help with my anxiety and helped me make sense of why I was feeling this way.
I initially saw Elizabeth for psychotherapy sessions in Harley Street while I was going through some relationship difficulties. She has immense compassion and insight. Working with her has impacted my life in many positive ways."
My psychotherapy and counselling practices are all a few minutes walk from nearest stations:
Psychotherapist in Kings Cross - 5 mins walk from KX tube and convenient for Islington, Farringdon, Old Street.
Psychotherapy and Counselling in Harley Street - 7 minutes walk from Oxford Street tube and walkable from Bond St, Gt Portland St stations.