Counselling and Psychotherapy in Kings Cross, Hampstead, Harley Street and Online
Welcome to my Central London Counselling and Psychotherapy website. I am a qualified and experienced psychotherapist and counsellor based in Gospel Oak, Hampstead, offering in-person therapy and counselling in Gospel Oak, Kings Cross and Harley Street and online counselling and therapy via Zoom.
I also provide clinical supervision and EMDR therapy. I hold an Advanced Diploma in Transpersonal Psychotherapy and am a registered member of both BACP and UKCP
A confidential and relational therapy space for individuals and couples
I provide psychotherapy and counselling for individuals and couples and work with people who are seeking depth, authenticity, and lasting transformation—often after finding that surface-level solutions have not been enough. I offer therapy as a non-judgmental and empathic space where you can speak openly about whatever is troubling you. Whether your preference is for in person or online sessions, our work together is confidential and tailored to your needs.
To arrange an initial session or find out more email me or call 07805 404811
Why chose psychotherapy or counselling?
You may be seeking therapy to help with:
- anxiety, depression or burnout
- feeling overwhelmed - emotional regulation
- relationship difficulties
- low self esteem and low self worth
- OCD and compulsive behaviours
- trauma, PTSD or uresolved grief
- feelings of emptiness, lack of direction and loss of meaning
These are just some of the issues I work with on a daily basis in my practice as a psychotherapist in Gospel Oak, Hampstead, Harley Street and online.
What’s the Difference Between Counselling and Psychotherapy?
These terms are often used interchangeably, but here are some distinctions:
- Counselling tends to be short-term and solution-focused and helps you manage current difficulties more effectively.
- Psychotherapy is often longer-term and open ended and addresses more complex or deep-rooted issues.
What to expect in a first therapy session
The first therapy session focuses on establishing a rapport and my intention is to ensure that you feel safe, seen and heard. I will ask you what brought you to therapy and also ask some general questions about your current life (e.g education, work, relationships). Provided that you feel ready to do so, we might begin to discuss the origins of your problem or symptoms. There is no pressure to go into detail at this point - many people need a few sessions before they feel comfortable doing this and that’s perfectly alright with me.
Therapy is a collaborative process and in the first session we will begin to define together some of the outcomes you would like from therapy. You can ask questions, I will share my reflections and I may also give you some exercises to work on or things to reflect on before we next meet.
Before booking an initial session, you are welcome to contact me to arrange a free, brief (15 minute) introductory call to find out how therapy can help.
My Therapeutic Approach
My approach is holistic and personalised - and this applies to both in-person therapy sessions and online psychotherapy and counselling.
Our therapeutic relationship sits at the heart of my work. I believe healing happens through a safe, respectful and responsive connection that enables you to gradually feel more whole, embodied and alive. We attend together to what arises moment to moment and I pay close attention not only to what you say, but to what is felt, sensed, and unfolding beneath the surface and to what your nervous system needs in the moment. Depending on your specifc needs, sessions can include trauma-informed somatic work, mindfulness, creative expression, visualisations, dream work or parts work in addition to sitting and talking.
Therapy Modalities I Use:
- psychodynamic therapy (influence of early life)
- existential and humanistic apporaches (Jungain, Transpersonal)
- Cognitive Behavioural Therapy (CBT)
- Dream Therapy - working wth symbols from the unconscious
- Sensorimotor and somatic approaches (for trauma, pre-verbal and deep rooted issues)
I have special interest and expertise in working with dreams in therapy and I offer Dream Therapy for individuals as well as delivering online Dream Work Training for therapists.
Helping you Make Meaningful Change
As a transpersonal psychotherapist, the overarching aim of my counselling and psychotherapy services in Hampstead, Kings Cross and Harley Street extends beyond resolving current difficulties to include finding meaning and fulfilment in life and connecting to untapped potential.
Spiritual practice has been integral to my personal life since early adulthood and I have over 30 years experience of both practising and teaching meditation, yoga and subtle body energy work. These approaches can be integrated into therapy if beneficial for your journey. How we work together is part of the unfolding process of our therapeutic relationship and my foremost consideration is use the approach that feels most effective for you.
Issues I Work With in Therapy
I provide therapy for a wide range of emotional, psychological and spiritual concerns, including:
- Anxiety
- Depression and low mood
- Relationship Difficulties
- Burnout and chronic stress
- Codependency, fear of intimacy
- Addiction
- PTSD, childhood trauma and abuse
- Bereavement and Grief
- Low self-esteem and confidence issues
- Spirituality, life purpose and meaning
- Life transitions and personal growth
EMDR Therapy in Gospel Oak, Hampstead and Online
I offer EMDR (Eye Movement Desensitisation and Reprocessing) as part of my integrative therapy practice. You can read more about EMDR therapy here. EMDR is a proven approach for:
- Trauma and PTSD
- Anxiety and phobias
- Early attachment and relational trauma
- Emotional regulation and resilience
Supervision for Therapists ~ Gospel Oak, Hampstead & Online
I provide clinical supervision for both qualified and trainee therapists, with a focus on
- integrative and transpersonal approaches
- trauma-informed supervision
Supervision is available in Gospel Oak Hampstead or online via Zoom. Find out more about supervision here.
Therapy Locations in Gospel Oak, Kings Cross, Harley Street & Online:
I offer therapy in the following accessible London locations:
- Gospel Oak, Hampstead – North London
- Kings Cross – Central London
- Harley Street – West End
- Online Therapy – via Zoom, available UK-wide and internationally
Book a Therapy or Counselling Session
Whether you’re looking for a psychotherapist in Gospel Oak. Hampstead, counselling in Harley Street or prefer the convenience of online sessions, I welcome you to get in touch.
Please click here to email me
Telephone or Text: 07805 40411
You can also find me at Psychology Today, Counselling Directory and BACP Directory. Read my privacy policy here
“To be yourself in a world that is constantly trying to make you something else is a great accomplishment” ~ Ralph Waldo Emerson
“Unspoken expectations are premeditated resentments” - Neil Strauss
"When we no longer know what to do, we have come to our real work and when we no longer know which way to go, we have begun our real journey." ~ Wendell Berry
“There is a voice that doesn’t use words, listen" ~ Rumi
Testimonials
“Your help has been brilliant. . . I've learnt so much about myself through the dream work we did.”
"Thank you for all your care and support over the past three years and helping me heal from depression. Finding a counsellor in Gospel Oak so I could go for nature walks on Hampstead Heath afterwards was a bonus!"
"The EMDR sessions have reduced my anxiety."
"Intelligent guidance and support."
"I saw Elizabeth for counselling - mainly help with my anxiety and depression. Understanding why I avoided dealing with my feelings and learning how to change this was probably the hardest part of the therapy but I’m glad I stuck with it, thanks to a very caring therapist!"
